A Simple End-of-Day Ritual: Showing Gratitude

SErver 164At the end of a long difficult day, the last thing you will want to do (at first) before you go to bed is sit down and write for a few minutes about three things you are grateful for. Yet, this simple backed-by-science gesture can change both how you feel about your day and how you will sleep at night. Showing gratitude is proven to change your brain to see opportunity in challenging circumstances and over time, you will feel more positive, even in the worst circumstances.

 

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