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Tag: hope

A Simple End-of-Day Ritual: Showing Gratitude

October 29, 2015

At the end of a long difficult day, the last thing you will want to do (at first) before you go to bed is sit down and write for a few minutes about three things you are grateful for. Yet, this simple backed-by-science gesture can change both how you feel about your day and how … More A Simple End-of-Day Ritual: Showing Gratitude

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