While brewing a cup of tea, I stumbled upon an inspiring message. It reminded me that oftentimes, the simplest events reveal the deepest lessons of wisdom. One has to be present and alert to see the opportunities.


Transitions are difficult. Whether it is a change of employment, a move, the start (or end) of a relationship, transitions are stressful as we are faced with the unknown. A sudden turning point can be an opportunity to let go of old habits or belief system. Transitions allow us to shed familiar yet limiting patterns, … More Transitions

Before Death

During the end-of-life Doula training offered by Hospice, we discussed how important it is to take care of the RUGS before our last moments of life. RUGS is an acronym for Regrets Unfinished businesses Guilt Shame It’s always best to work towards the resolution of unfinished businesses by handling conflicts and misunderstandings as you go. … More Before Death