Mindful walking in nature, taking in the forest through your senses, can help you feel more centered, grounded, and connected. This is not exercise, or hiking. It is simply being in nature, connecting with it through your senses of sight, hearing, taste, smell, and touch. By opening your senses, you create a bridge between you and the natural world.
Guided forest bathing outings are available for any length, including overnights, starting with two hours, in the Mid-Hudson Valley area of NY.