Forgiveness

We all make mistakes. Everyone does. When regret fills our heart, it is time to forgive ourselves. When resentment fills our heart, it is time to forgive others. A short  meditation can bring awareness to corners of our psyche hiding regret, by saying “I forgive myself” and observe what arises from these three simple words. … More Forgiveness

Adversity and Loving-Kindness Meditation

Terrorism creates agony, anguish, despair, and confusion. It is a morbid reminder of humanity’s frailties. Yet, more than ever, these are the moments when loving-kindness meditation helps the most. A Buddhist meditation, loving-kindness helps bring positive attitudinal change, transforming hatred, freeing pain, and changing old habituated negative patterns of the mind. There are a few … More Adversity and Loving-Kindness Meditation