In the last month, many acts of terror have shaken the planet. More than ever, we need to be kind to each other. Be kind to your loved ones. Offer to help. Let someone go in front of you when you are waiting in line, whether in the car or at the cash register. Offer … More Be Kind to HumanKind
We all make mistakes. Everyone does. When regret fills our heart, it is time to forgive ourselves. When resentment fills our heart, it is time to forgive others. A short meditation can bring awareness to corners of our psyche hiding regret, by saying “I forgive myself” and observe what arises from these three simple words. … More Forgiveness
Terrorism creates agony, anguish, despair, and confusion. It is a morbid reminder of humanity’s frailties. Yet, more than ever, these are the moments when loving-kindness meditation helps the most. A Buddhist meditation, loving-kindness helps bring positive attitudinal change, transforming hatred, freeing pain, and changing old habituated negative patterns of the mind. There are a few … More Adversity and Loving-Kindness Meditation
