Adversity and Loving-Kindness Meditation

Terrorism creates agony, anguish, despair, and confusion. It is a morbid reminder of humanity‚Äôs frailties. Yet, more than ever, these are the moments when loving-kindness meditation helps the most. A Buddhist meditation, loving-kindness helps bring positive attitudinal change, transforming hatred, freeing pain, and changing old habituated negative patterns of the mind. There are a few … More Adversity and Loving-Kindness Meditation