From This to That

Every moment, there’s an enormous possibility of something coming out of nothing. Presence allows us to notice and appreciate every moment. Sit. Breathe. See how you feel. Honor your emotions, but don’t chew on the story – let go of the narrative. It’s easy to tighten around anxieties and fear.  Do not drag the past … More From This to That


To go with the flow, without attachment, is the definition of equanimity. Whatever life brings, whatever arises, whether it is success or failure, happiness or sorrow, delight or despair, disappointment or satisfaction, loss or gain, equanimity cultivates presence, vigilance, and strength. Equanimity is a refuge, deeply rooted within, filled with insight. Equanimity is like the … More e·qua·nim·i·ty